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Sleep & Recovery

Getting enough high-quality sleep and allowing your body proper recovery time is essential for marathon training and performance.

Proper rest and recovery are just as vital as your training regimen. Explore this section to learn how to take care of your body and mind, so you can keep pushing towards your running goals.

7 Amazing Home Remedies for Dry Cracked Feet

September 16, 2024August 27, 2024 by Leon Lewis
Moisturizing dry cracked feet

Dealing with cracked feet sucks, but it’s a common issue that can be fixed at home with a few simple remedies. If you’re tired of … Read more

Categories Sleep & Recovery

Recent Posts

  • Free Running Workout Plans for Beginners in 2024
  • Running vs Jumping Rope – Which Workout is Better?
  • 7 Amazing Home Remedies for Dry Cracked Feet
  • Benefits of Hill Sprints – 7 Reasons You Need to Start Running Hills
  • How Many Steps Are in a Marathon? Insights for Runners

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  • Race Reviews & Recaps
  • Running Gear & Equipment
  • Sleep & Recovery
  • Training & Preparation
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